Pay attention !!! 8 Ways to be Healthy If your Diabetic.
NOVEMBER 9, 2013
Increase your physical activity : Getting more of physical activity will help you in loose weight, lower your blood sugar and boost your sensitivity to insulin. Have a fitness program which helps keep your blood sugar level within a normal range.
Have Plenty of Fiber : Foods high in fiber include fruits, vegetables, beans whole grains, nuts and seeds. Fiber improves your blood sugar levels and lowers the risk of heart diseases. Fiber is rough and may help you.
Go for ‘Whole’ Grains : Whole grains may reduce your risk of diabetes and help maintain blood sugar levels.
Lo’ooo’ose Extra Weight : The more weight you loose the better you improve your health. If you’re overweight, diabetes prevention may hinge on weight loss.
Commit to Control Diabetes : Make healthy eating and physical activity part of your daily routine. Build your diabetes team, where you learn the basics, care and support you along the way.
Keeping your Cholesterol under Control : Eating healthy foods and exercising regularly can go a long way towards controlling high blood pressure and cholesterol.
Keep your vaccines up-to date : High blood sugar can weaken your immune system which makes routine vaccines more important than ever.
Pay attention to your feet : Wash your feet daily in lukewarm water. Dry your feet gently especially between the toes. Moisturize your feet and ankles with lotion. Check your feet every day for blisters, cuts sores, redness or swelling.