Irritable Bowel Syndrome is a symptom-based diagnosis characterized by chronic abdominal pain, discomfort, bloating, and alteration of bowel habits. IBS has no known organic cause.

The primary symptoms of IBS are abdominal pain or discomfort in association with frequent diarrhea or constipation and a change in bowel habits. Symptoms of IBS tend to worsen with stress. Among the symptoms is diarrhea, constipation, harder or looser stools than normal, excess gas or bloating.

Here are some basic foods to fight IBS:

  • Plain curd:
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